Tuna Patties Recipe

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Tuna Patties
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Use more or less breadcrumbs, as needed, to soak up the moisture from the tuna and egg until it is the consistency of a patty (I'm sorry I can not explain this better!).
  3. Make into patties 1/2 inch thick.
  4. Sprinkle both sides of patties with pepper, and pat it inches.
  5. Warm up oil and butter in a pan over medium heat, enough so it's hot enough to cook but not burn. You know how your own burners work.
  6. Fry until golden brown, and flip to cook the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.61 Kcal (254 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 46.02mg 15%
Sodium 107.22mg 4%
Potassium 55.15mg 1%
Total Carbs 6.33g 2%
Sugars 0.99g 4%
Dietary Fiber 0.5g 2%
Protein 4.81g 10%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 93.6 Kcal (392 kJ)
Calories from fat 21.37 Kcal
% Daily Value*
Total Fat 2.37g 2%
Cholesterol 71.08mg 15%
Sodium 165.6mg 4%
Potassium 85.18mg 1%
Total Carbs 9.78g 2%
Sugars 1.53g 4%
Dietary Fiber 0.77g 2%
Protein 7.44g 10%
Vitamin C 1.1mg 1%
Iron 1.2mg 4%
Calcium 32.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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