Vegetarian Stuffed Pasta Shells Recipe

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Vegetarian Stuffed Pasta Shells
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Ingredients:

Directions:

  1. For the eggplant: Preheat oven to 350°F Lightly grease a baking pan with a little of the olive oil. Slice eggplant into slices approximately 1/4 inch thick and remove skin. Lightly dab with lemon juice to discourage discoloration. Place slices side by side in baking pan, and brush the tops with the remainder of the olive oil. Sprinkle 1/4 teaspoon of the ground nutmeg over them, and bake for 30-35 minutes. Remove from oven, allow to cool to room temperature, then roughly slice and/or mash the eggplant into small fragments.
  2. For the shells: Follow the directions on the box. Cook a few extra in case some break or adhere to the cookware. Drain and allow to cool.
  3. Combine the eggplant, olives, apple, onion, celery, pimentos, capers, the rest of the nutmeg, the pesto and dill.
  4. Add one tablespoon of mayonnaise to the mix.
  5. Stuff the shells; the above amounts should fill approximately 30 shells.
  6. Chill, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.44 Kcal (236 kJ)
Calories from fat 38.54 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 1.53mg 1%
Sodium 367.68mg 15%
Potassium 129.09mg 3%
Total Carbs 4.25g 1%
Sugars 2.29g 9%
Dietary Fiber 2.03g 8%
Protein 1.05g 2%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 75.4 Kcal (316 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 7%
Cholesterol 2.04mg 1%
Sodium 491.16mg 15%
Potassium 172.45mg 3%
Total Carbs 5.68g 1%
Sugars 3.06g 9%
Dietary Fiber 2.72g 8%
Protein 1.41g 2%
Vitamin C 2.7mg 3%
Iron 0.1mg 1%
Calcium 30.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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