Tuna Pasta Recipe

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Tuna Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Saute onion in olive oil.
  3. Add the tuna and oregano and stir.
  4. Blend the tomatoes until you have a paste.
  5. Add tomato mush to the pan and stir.
  6. Stir into pasta and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.7 Kcal (468 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 26.64mg 9%
Sodium 17.22mg 1%
Potassium 66.66mg 1%
Total Carbs 20.85g 7%
Sugars 0.88g 4%
Dietary Fiber 0.49g 2%
Protein 4.92g 10%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 107.89 Kcal (452 kJ)
Calories from fat 7.04 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 25.73mg 9%
Sodium 16.63mg 1%
Potassium 64.39mg 1%
Total Carbs 20.14g 7%
Sugars 0.85g 4%
Dietary Fiber 0.47g 2%
Protein 4.75g 10%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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