Grandma's Minestrone Recipe

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Grandma's Minestrone
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Ingredients:

Directions:

  1. Saute the onions and garlic in olive oil for five minutes over medium heat. Use a large soup pot.
  2. Add celery, carrots, oregano, basil, and salt and cook for ten minutes.
  3. Add bell pepper, zucchini, eggplant, water and tomato sauce. Cover the pot and simmer for 15 minutes.
  4. Add beans and simmer for five minutes.
  5. Add the pasta and cook until tender (check the pasta package for the time required).
  6. Add the tomatoes and heat through.
  7. You can sprinkle each bowl with chopped parsley, parmesan cheese, and/or fresh ground black pepper. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.9 Kcal (393 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 7.81mg 3%
Sodium 315.04mg 13%
Potassium 196.48mg 4%
Total Carbs 14.1g 5%
Sugars 3.31g 13%
Dietary Fiber 2.08g 8%
Protein 2.47g 5%
Vitamin C 16.8mg 28%
Vitamin A 0.4mg 14%
Iron 5.5mg 31%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 48.84 Kcal (204 kJ)
Calories from fat 14.71 Kcal
% Daily Value*
Total Fat 1.63g 5%
Cholesterol 4.06mg 3%
Sodium 163.85mg 13%
Potassium 102.19mg 4%
Total Carbs 7.33g 5%
Sugars 1.72g 13%
Dietary Fiber 1.08g 8%
Protein 1.28g 5%
Vitamin C 8.7mg 28%
Vitamin A 0.2mg 14%
Iron 2.9mg 31%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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