Ingredients:
- 1/2 lb spaghetti (macaroni works well also egg noodles work really any kind of noodle will do) or 1/2 lb other pastas (macaroni works well also egg noodles work really any kind of noodle will do)
Directions:
- Cook and drain pasta, return to pot.
- Add tuna, soup, milk, salt and pepper, and desired optional ingredients (could include mushrooms, peas, or other vegetables).
- Stir over low to medium heat until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.18 Kcal (1094 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 116.05mg | 5% | |
| Potassium | 288.95mg | 6% | |
| Total Carbs | 47.61g | 16% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 12.25g | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 160.49 Kcal (672 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 3% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 71.31mg | 5% | |
| Potassium | 177.55mg | 6% | |
| Total Carbs | 29.25g | 16% | |
| Sugars | 3.87g | 25% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 7.53g | 25% | |
| Iron | 1.1mg | 10% | |
| Calcium | 77.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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