Directions:
- Mix the water and 1/2 teaspoons salt in a medium saucepan and bring to a boil over high heat. Add the broccoli and cook until it turns bright green and is tender but still crisp, about 1 minute. Drain the water and rinse the broccoli under cold water. Let drain completely and set aside.
- Combine the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic and 1/8 teaspoons salt in a large bowl. Add the broccoli, rice and cheese and stir to combine. Divide among the tortillas and wrap.
- Enjoy right away!
- How to wrap:.
- If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 7% | |
| Sodium | 209.58mg | 9% | |
| Potassium | 453.76mg | 10% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 57.8mg | 96% | |
| Iron | 4.2mg | 23% | |
| Calcium | 252.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 28.19 Kcal (118 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 10% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 7% | |
| Sodium | 27.34mg | 9% | |
| Potassium | 59.19mg | 10% | |
| Total Carbs | 3.67g | 9% | |
| Sugars | 0.71g | 22% | |
| Dietary Fiber | 0.67g | 21% | |
| Protein | 1.53g | 23% | |
| Vitamin C | 7.5mg | 96% | |
| Iron | 0.6mg | 23% | |
| Calcium | 32.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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