Tuna Noodle Casserole with Mushrooms and Fresh Herbs Recipe

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Tuna Noodle Casserole with Mushrooms and Fresh Herbs
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Ingredients:

Directions:

  1. Melt 4 tablespoons butter in heavy medium saucepan over medium heat. Add flour and stir 2 minutes. Gradually whisk in milk. Stir over medium heat until sauce thickens, about 5 minutes. Remove from heat.
  2. Melt 1 tablespoon butter in medium skillet over medium-high heat. Add all mushrooms, green onions and celery. Sauté until mushrooms are tender, about 5 minutes. Stir in rosemary and thyme. Stir mushroom mixture into sauce.
  3. Preheat oven to 350°F. Butter 8-inch square glass baking dish. Cook noodles in large pot of boiling salted water until tender but still firm to bite. Drain. Rinse under cold water. Drain well. Place tuna in large bowl. Using fork, flake tuna into bite-size pieces. Add noodles and sauce. Toss to coat. Season with salt and pepper. Transfer mixture to prepared dish. (Can be made 1 day ahead. Cover; chill.)
  4. Melt remaining 4 tablespoons butter in heavy medium skillet over medium heat. Add breadcrumbs and stir until golden brown, about 10 minutes. Sprinkle breadcrumbs over casserole. Bake until casserole bubbles around edges, about 30 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.13 Kcal (2952 kJ)
Calories from fat 271.48 Kcal
% Daily Value*
Total Fat 30.16g 46%
Cholesterol 150.89mg 50%
Sodium 472.13mg 20%
Potassium 681.46mg 14%
Total Carbs 73.13g 24%
Sugars 11.72g 47%
Dietary Fiber 4.31g 17%
Protein 32.91g 66%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 11%
Iron 6.3mg 35%
Calcium 291.7mg 29%
Amount Per 100 g
Calories 149.88 Kcal (628 kJ)
Calories from fat 57.7 Kcal
% Daily Value*
Total Fat 6.41g 46%
Cholesterol 32.07mg 50%
Sodium 100.35mg 20%
Potassium 144.85mg 14%
Total Carbs 15.54g 24%
Sugars 2.49g 47%
Dietary Fiber 0.92g 17%
Protein 6.99g 66%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 11%
Iron 1.3mg 35%
Calcium 62mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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