Directions:
- Melt butter in heavy saucepan over low heat.
- Add flour, stirring until smooth.
- Cook 1 minutes, stirring constantly.
- Gradually add milk and cook until mixture is thickened and bubbly.
- Add rice and next 6 ingredients.
- Stir well and remove from heat to cool completely.
- Beat egg yolks at high speed of an electric mixer until thick and lemon colored.
- Add egg yolks to rice mixture and stir well.
- Beat egg whites (at room temperature) until stiff peaks form.
- Fold 1/3 of beaten egg whites into rice mixture.
- Gently fold in remaining egg whites.
- Spoon rice mixture into an ungreased 1-1/2 quart casserole.
- Bake uncovered at 325 degrees for 45 minutes- 1hour or until a knife inserted in center of souffle comes out clean.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.15 Kcal (1169 kJ) | ||
| Calories from fat | 140.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 123.41mg | 41% | |
| Sodium | 444.79mg | 19% | |
| Potassium | 171.63mg | 4% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 298.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 64.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 24% | |
|---|---|---|---|
| Cholesterol | 56.6mg | 41% | |
| Sodium | 204.01mg | 19% | |
| Potassium | 78.72mg | 4% | |
| Total Carbs | 9.95g | 7% | |
| Sugars | 1.48g | 13% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 6.46g | 28% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 136.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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