Calories in Usda Tuna, light, canned in water, drained solids

299Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 12.25 oz
Calories 298.67 Kcal (1250 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 5%
Saturated Fat 0.73g 4%
Cholesterol 125.02mg 42%
Sodium 857.8mg 36%
Potassium 621.64mg 13%
Protein 67.51g 135%
Vitamin A 0.1mg 2%
Iron 5.7mg 31%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 347.29 g
  • Cal: 14.9 %
  • Fat: 5.1 %
  • Carb: 0 %
  • Prot: 135 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9%)
  • Protein (91%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
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