Directions:
- Chicken:.
- Heat a large nonstick skillet over medium high heat. Add olive oil in a slow steady stream. Add crushed pepper, crushed garlic, and clicken tenders. Saute chicken in garlic oil until lightly browned on all sides, about 5-6 minutes.
- Add wine to the pan and reduce heat to medium low. Let the liquid cook out and tenders cook through, about 3-4 minutes more, then remove pan from heat. Squeeze lemon juice over chicken and sprinkle with parsley, salt and pepper. Pile tenders alongside a generous portion of Caesar greens and serve.
- Salad:.
- .Combine anchovies, garlic and oil in a metal or heatproof glass bowl. Place bowl on grill top and cover grill. Cook oil mixture 2-3 minutes or until garlic is speaking by sizzling in oil.
- Remove dressing from heat and beat warm oil with a fork until the anchovies break up completely and dissipates in oil. Cooked anchovies melt away easily and the flavor changes from fishy to nutty.
- Transfer oil mix to large salad bowl. Add Worcestershire, lemon juice, egg, pepper and cheese while beating with a fork.
- 4. Toss greens to coat with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.52 Kcal (4373 kJ) | ||
| Calories from fat | 643.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.54g | 110% | |
|---|---|---|---|
| Cholesterol | 161.44mg | 54% | |
| Sodium | 1437.78mg | 60% | |
| Potassium | 1655.11mg | 35% | |
| Total Carbs | 49.07g | 16% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 46.14g | 92% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 6.6mg | 36% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 163.43 Kcal (684 kJ) | ||
| Calories from fat | 100.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 110% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 54% | |
| Sodium | 224.96mg | 60% | |
| Potassium | 258.96mg | 35% | |
| Total Carbs | 7.68g | 16% | |
| Sugars | 1.48g | 38% | |
| Dietary Fiber | 1.93g | 49% | |
| Protein | 7.22g | 92% | |
| Vitamin C | 5.7mg | 61% | |
| Iron | 1mg | 36% | |
| Calcium | 44.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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