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Tuna in Tomato Sauce (Tonno e Pomodoro) Recipe

Tuna in Tomato Sauce (Tonno e Pomodoro) Recipe

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Ingredients:

Serving

1 bay leaf
2 28 oz cans crushed italian plum tomatoes
4 clove garlic, minced
2 tbsp italian seasoning, or to taste
2 can light tuna packed in olive oil (about 7 oz each)
olive oil (enough to cover bottom of pot)
1 onion, finely chopped

Directions:

Heat olive oil in pot. Add onion and saute until translucent. Add minced garlic ; saute until just softened. Add crushed tomatoes, Italian seasoning and bay leaf. Simmer for 30 minutes.
Stir in tuna along with its oil. Heat through. Serve over shortcut pasta, such as penne or rigatoni.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1147.87 Kcal (4806 kJ)
Calories from fat	662.03 Kcal
		% Daily Value*
Total Fat	73.56g	113%
Sodium	85.85mg	4%
Potassium	3972.13mg	85%
Total Carbs	77.48g	26%
Sugars	52.15g	209%
Dietary Fiber	18.36g	73%
Protein	53.43g	107%
Vitamin C	233.8mg	390%
Iron	0.3mg	2%
Calcium	207mg	21%

Amount Per 100 g
Calories	60.15 Kcal (252 kJ)
Calories from fat	34.69 Kcal
		% Daily Value*
Total Fat	3.85g	113%
Sodium	4.5mg	4%
Potassium	208.16mg	85%
Total Carbs	4.06g	26%
Sugars	2.73g	209%
Dietary Fiber	0.96g	73%
Protein	2.8g	107%
Vitamin C	12.3mg	390%
Calcium	10.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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