Pizza Pretzels Recipe

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Ingredients:

Serving

8 cups flour
1 tbsp salt
4 tbsp yeast
1 cup oil
4 cups hot water
1 1/2 cups spaghetti sauce (more or less to taste)
3 cups shredded mozzarella cheese (more or less to taste)

Directions:

In a large mixing bowl, pour in the hot water, add yeast, oil, salt and flour.
Mix well and if needed you can add up to 2 more cups of flour.
Knead and divide dough into 40 pieces.
Roll each piece into a 8- 10 inch rope and shape into pretzel.
Place onto greased large cookie sheets.
Let rise.
Just before baking spread about 1+ tsps spaghetti sauce and about 1 T mozzarella cheese on each one.
Bake at 400 degF for 10- 15 minutes.
Remove from baking sheets and cool on racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1303.63 Kcal (5458 kJ)
Calories from fat	526.88 Kcal
		% Daily Value*
Total Fat	58.54g	90%
Cholesterol	10.29mg	3%
Sodium	4897.67mg	204%
Potassium	591.49mg	13%
Total Carbs	159.21g	53%
Sugars	1.93g	8%
Dietary Fiber	18.93g	76%
Protein	36.87g	74%
Vitamin C	2.2mg	4%
Iron	10.3mg	57%
Calcium	876.1mg	88%

Amount Per 100 g
Calories	271.39 Kcal (1136 kJ)
Calories from fat	109.69 Kcal
		% Daily Value*
Total Fat	12.19g	90%
Cholesterol	2.14mg	3%
Sodium	1019.62mg	204%
Potassium	123.14mg	13%
Total Carbs	33.14g	53%
Sugars	0.4g	8%
Dietary Fiber	3.94g	76%
Protein	7.68g	74%
Vitamin C	0.5mg	4%
Iron	2.1mg	57%
Calcium	182.4mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.2

Points
34

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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