Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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  1. Cook pasta until al dente; rinse and drain well. Transfer to a large salad bowl and mix with remaining salad ingredients; toss lightly.
  2. VINAIGRETTE: Combine all ingredients; mix well. Pour over salad and toss. Taste and adjust seasonings, if necessary. Cover and chill at least 2 hours up to 24 hours until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.37 Kcal (697 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 18.97mg 6%
Sodium 939.64mg 39%
Potassium 88.77mg 2%
Total Carbs 11.58g 4%
Sugars 1.32g 5%
Dietary Fiber 0.77g 3%
Protein 5.38g 11%
Vitamin C 26.5mg 44%
Iron 0.9mg 5%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 125.13 Kcal (524 kJ)
Calories from fat 78.1 Kcal
% Daily Value*
Total Fat 8.68g 18%
Cholesterol 14.27mg 6%
Sodium 706.73mg 39%
Potassium 66.77mg 2%
Total Carbs 8.71g 4%
Sugars 0.99g 5%
Dietary Fiber 0.58g 3%
Protein 4.05g 11%
Vitamin C 19.9mg 44%
Iron 0.7mg 5%
Calcium 121.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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