Baked Chicken on Rice Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
2 (10.75 oz) cans condensed cream of mushroom soup
2 1/2 cups milk
1 1/2 cups uncooked white rice
2 (4.5 oz) cans sliced mushrooms
2 (1 oz) packages dry onion soup mix

Directions:

Preheat oven to 350 degrees F (175 degrees C). Cut each chicken breast in half to make a total of 8 pieces; set aside.
Mix cream of mushroom soup with milk. Reserve 1 cup of mixture. Combine remaining mixture with rice, undrained mushrooms and 1 envelope of dry onion soup mix.
Spoon rice mixture into a 9x13 inch baking dish. Arrange chicken pieces on top. Pour reserved soup mixture over chicken and sprinkle with other envelope of onion soup mix. Cover tightly with aluminum foil and bake in preheated oven for 1 hour. Remove cover and bake for an additional 15 minutes. Let cool 10 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.3 Kcal (1291 kJ)
Calories from fat	38.34 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	71.15mg	24%
Sodium	1032.19mg	43%
Potassium	561.82mg	12%
Total Carbs	38.03g	13%
Sugars	4.32g	17%
Dietary Fiber	1g	4%
Protein	29.24g	58%
Vitamin C	0.4mg	1%
Iron	1.6mg	9%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	122.15 Kcal (511 kJ)
Calories from fat	15.19 Kcal
		% Daily Value*
Total Fat	1.69g	7%
Cholesterol	28.19mg	24%
Sodium	408.97mg	43%
Potassium	222.6mg	12%
Total Carbs	15.07g	13%
Sugars	1.71g	17%
Dietary Fiber	0.4g	4%
Protein	11.58g	58%
Vitamin C	0.1mg	1%
Iron	0.6mg	9%
Calcium	44.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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