Baked Chicken on Rice Recipe

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Baked Chicken on Rice
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Cut each chicken breast in half to make a total of 8 pieces; set aside.
  2. Mix cream of mushroom soup with milk. Reserve 1 cup of mixture. Combine remaining mixture with rice, undrained mushrooms and 1 envelope of dry onion soup mix.
  3. Spoon rice mixture into a 9x13 inch baking dish. Arrange chicken pieces on top. Pour reserved soup mixture over chicken and sprinkle with other envelope of onion soup mix. Cover tightly with aluminum foil and bake in preheated oven for 1 hour. Remove cover and bake for an additional 15 minutes. Let cool 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.3 Kcal (1291 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 71.15mg 24%
Sodium 1032.19mg 43%
Potassium 561.82mg 12%
Total Carbs 38.03g 13%
Sugars 4.32g 17%
Dietary Fiber 1g 4%
Protein 29.24g 58%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 122.15 Kcal (511 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 7%
Cholesterol 28.19mg 24%
Sodium 408.97mg 43%
Potassium 222.6mg 12%
Total Carbs 15.07g 13%
Sugars 1.71g 17%
Dietary Fiber 0.4g 4%
Protein 11.58g 58%
Vitamin C 0.1mg 1%
Iron 0.6mg 9%
Calcium 44.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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