Tuna Crusted with Aleppo Peppers with Tangerine-Green Onion Relish, Melted Leeks and Red Wine-Pomegranate Reduction (Bobby Flay) Recipe

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Tuna Crusted with Aleppo Peppers with Tangerine-Green Onion Relish, Melted Leeks and Red Wine-Pomegranate Reduction (Bobby Flay)
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Ingredients:

Directions:

  1. Season tuna on both sides with salt. Dust 1 side of the tuna with the peppers. Heat oil in a large saute pan over medium-high heat. Sear the tuna, pepper side down, until golden brown, about 1 to 2 minutes, turn over and continue cooking for 2 minutes for medium-rare doneness.
  2. To plate, divide the melted leeks onto 4 serving plates. Arrange each tuna steak on top of the melted leeks. Place a tablespoon of the Tangerine-Green Onion Relish on top of the tuna, and drizzle the entire dish with the Red-Wine Pomegranate Reduction.
  3. Tangerine-Green Onion Relish:
  4. Combine all ingredients in a medium bowl and season with salt and pepper to taste.
  5. Melted Leeks:
  6. Place leeks, onion, carrot, celery, and water to cover in a large pot and season with salt and pepper. Bring to a simmer and cook until cooked through, about 20 to 25 minutes. Drain well and thinly slice.
  7. Heat oil and butter in a large saute pan over medium heat. Add leaks, season with salt and pepper and cook for 10 to 15 minutes.
  8. Red Wine-Pomegranate Reduction: 2 cups red wine 1 cup port 3 tablespoons pomegranate molasses 2 tablespoons granulated sugar 1 tablespoon cold butter Salt and freshly ground pepper, to taste
  9. Place wine and port in a small saucepan and reduce to 1 cup. Whisk in pomegranate molasses and sugar and taste for sweetness. Whisk in cold butter just before serving and season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.93 Kcal (1440 kJ)
Calories from fat 216.04 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 13.89mg 5%
Sodium 61.31mg 3%
Potassium 485.3mg 10%
Total Carbs 20.82g 7%
Sugars 7.31g 29%
Dietary Fiber 4.55g 18%
Protein 12.75g 25%
Vitamin C 16.1mg 27%
Vitamin A 1mg 34%
Iron 42.1mg 234%
Calcium 103mg 10%
Amount Per 100 g
Calories 150.66 Kcal (631 kJ)
Calories from fat 94.63 Kcal
% Daily Value*
Total Fat 10.51g 37%
Cholesterol 6.09mg 5%
Sodium 26.86mg 3%
Potassium 212.58mg 10%
Total Carbs 9.12g 7%
Sugars 3.2g 29%
Dietary Fiber 1.99g 18%
Protein 5.58g 25%
Vitamin C 7.1mg 27%
Vitamin A 0.5mg 34%
Iron 18.4mg 234%
Calcium 45.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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