Tuna-Crunch Lunch Recipe

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Tuna-Crunch Lunch
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Ingredients:

Directions:

  1. Mix tuna, celery, green onions, and seasoning.
  2. Divide onto buns; cover with cheese.
  3. Bake 15 minutes and 375°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.57 Kcal (1388 kJ)
Calories from fat 169.45 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 52.51mg 18%
Sodium 561.36mg 23%
Potassium 259.52mg 6%
Total Carbs 0.77g 0%
Sugars 0.67g 3%
Dietary Fiber 0.2g 1%
Protein 37.13g 74%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 255.4mg 26%
Amount Per 100 g
Calories 232.93 Kcal (975 kJ)
Calories from fat 119.04 Kcal
% Daily Value*
Total Fat 13.23g 29%
Cholesterol 36.89mg 18%
Sodium 394.35mg 23%
Potassium 182.31mg 6%
Total Carbs 0.54g 0%
Sugars 0.47g 3%
Dietary Fiber 0.14g 1%
Protein 26.08g 74%
Vitamin C 0.5mg 1%
Iron 1mg 8%
Calcium 179.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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