Tuna Cheese Whirl Casserole Recipe

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Tuna Cheese Whirl Casserole
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a 1 1/2 or 2 quart casserole dish.
  2. In a small bowl, combine baking mix with 2/3 cup milk and knead until the dough pulls together. Turn the dough onto a floured surface and form into a rectangle 1/4 to 1/2 inches thick. Arrange 1/2 of the pimento cheese and the pimentos on the dough and roll up the dough lengthwise. Cut the roll into 6 equal portions.
  3. In a large saucepan, cook onions and bell pepper in butter until soft.
  4. Pour soup into the saucepan, along with 1 cup milk, tuna, and 1/2 of the pimento cheese. Cook the mixture over a medium heat until the cheese is melted. Pour the mixture into the prepared casserole dish. Arrange the 6 slices of dough, cut-side down, on top of the sauce in the casserole dish. Push the dough into the sauce.
  5. Bake in preheated oven for 25 minutes or until whirls are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.67 Kcal (1096 kJ)
Calories from fat 107.22 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 17.63mg 6%
Sodium 656.77mg 27%
Potassium 204.28mg 4%
Total Carbs 29.58g 10%
Sugars 8.62g 34%
Dietary Fiber 0.98g 4%
Protein 7.77g 16%
Vitamin C 8.1mg 13%
Vitamin A 0.2mg 8%
Iron 4.6mg 26%
Calcium 186.9mg 19%
Amount Per 100 g
Calories 188.76 Kcal (790 kJ)
Calories from fat 77.34 Kcal
% Daily Value*
Total Fat 8.59g 18%
Cholesterol 12.72mg 6%
Sodium 473.78mg 27%
Potassium 147.36mg 4%
Total Carbs 21.34g 10%
Sugars 6.22g 34%
Dietary Fiber 0.71g 4%
Protein 5.6g 16%
Vitamin C 5.8mg 13%
Vitamin A 0.2mg 8%
Iron 3.3mg 26%
Calcium 134.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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