Ingredients:
- 1 little gem lettuce ( romaine lettuce hearts)
- double the amount of olive oil to lime juice
Directions:
- Chop the tuna finely and put into a bowl. Add the coriander and mix well. Mix together all the dressing ingredients in a jar and pour over the tuna. Wash the lettuce leaves and dry thoroughly. Spoon some of the tuna into each leaf and sprinkle with chiles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.24 Kcal (349 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 9% | |
| Sodium | 1007.49mg | 42% | |
| Potassium | 151.36mg | 3% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.25 Kcal (365 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 9% | |
| Sodium | 1056.07mg | 42% | |
| Potassium | 158.65mg | 3% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 3.14g | 12% | |
| Dietary Fiber | 2.7g | 10% | |
| Protein | 3.91g | 7% | |
| Vitamin C | 24.3mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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