Salmon En Papillote (Asian Twist) Recipe

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Salmon En Papillote (Asian Twist)
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  1. Preheat oven to 180°C.
  2. Place the spinach on the baking paper. Add the chilies, 3/4 of the mushrooms and the asparagus and season with some pepper.
  3. Place the salmon on top of asparagus and add the grated ginger and season with more pepper. Top the salmon with the rest of the mushrooms.
  4. Fold the paper over to enclose the filling. Fold in the edge to seal, leaving a gap of approx 3cm.
  5. Mix the wet ingredients into a ‘dressing’. Adjust to taste.
  6. Pour the ‘dressing’ inside the paper through the gap. Now you can fold in the rest of the paper. The dressing will help keep the salmon moist and will add flavor to the dish.
  7. Place the fish on a large baking tray and bake for 12 minutes or until the salmon is just cooked. I prefer it medium done in the middle.
  8. Serve with a side salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.81 Kcal (380 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.83mg 0%
Sodium 1147.93mg 48%
Potassium 1261.12mg 27%
Total Carbs 12.43g 4%
Sugars 2.6g 10%
Dietary Fiber 5.34g 21%
Protein 9.81g 20%
Vitamin C 51.8mg 86%
Iron 7mg 39%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 30.16 Kcal (126 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.28mg 0%
Sodium 381.25mg 48%
Potassium 418.84mg 27%
Total Carbs 4.13g 4%
Sugars 0.86g 10%
Dietary Fiber 1.77g 21%
Protein 3.26g 20%
Vitamin C 17.2mg 86%
Iron 2.3mg 39%
Calcium 62.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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