Baked Wrapped Tilapia Recipe

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Baked Wrapped Tilapia
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.
  2. Nutritional analysis per serving: 213 calories, 10 g fat (1.5 g saturated), 7 g carbohydrates, 22 g protein, trace fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.08 Kcal (967 kJ)
Calories from fat 67.36 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 14.18mg 5%
Sodium 28.29mg 1%
Potassium 623.33mg 13%
Total Carbs 36.76g 12%
Sugars 21.21g 85%
Dietary Fiber 4.35g 17%
Protein 7.27g 15%
Vitamin C 14.6mg 24%
Iron 0.5mg 3%
Calcium 25mg 2%
Amount Per 100 g
Calories 121.94 Kcal (511 kJ)
Calories from fat 35.55 Kcal
% Daily Value*
Total Fat 3.95g 12%
Cholesterol 7.48mg 5%
Sodium 14.93mg 1%
Potassium 328.93mg 13%
Total Carbs 19.4g 12%
Sugars 11.19g 85%
Dietary Fiber 2.3g 17%
Protein 3.84g 15%
Vitamin C 7.7mg 24%
Iron 0.2mg 3%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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