Tuna Casserole, Plain and Simple Recipe

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Tuna Casserole, Plain and Simple
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. I actually weigh out the noodles. You can estimate based on the package size. You may find that more milk will be needed (as noted) if you over estimate the amount of noodles.
  3. Cook noodles approximately 2 minutes less package directions. Drain.
  4. Spray casserole w/ nonstick spray. Place cooked noodles in an 8x8 casserole dish.
  5. Drain and break up tuna with a fork. Add to noodles. Stir in to combine.
  6. In a separate bowl, combine soup and milk,.
  7. Sauté onion and celery in 1 t butter; add to noodles.
  8. Add soup to noodles. At this point, if there does not seem to be enough liquid, feel free to add more milk to casserole until creamy.
  9. Sprinkle frozen peas on top of noodle mixture; mix together.
  10. Sprinkle 2/3 cheese on top, and stir to combine. Top with remaining cheese.
  11. Cover and Bake at 350°F for 30 -40 minutes or until bubbly and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.96 Kcal (992 kJ)
Calories from fat 86.67 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 46.48mg 15%
Sodium 334.66mg 14%
Potassium 255.83mg 5%
Total Carbs 25.49g 8%
Sugars 5.54g 22%
Dietary Fiber 1.53g 6%
Protein 12.25g 24%
Vitamin C 2.5mg 4%
Vitamin A 0.4mg 15%
Iron 1.1mg 6%
Calcium 246.7mg 25%
Amount Per 100 g
Calories 119.9 Kcal (502 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 15%
Cholesterol 23.52mg 15%
Sodium 169.34mg 14%
Potassium 129.45mg 5%
Total Carbs 12.9g 8%
Sugars 2.8g 22%
Dietary Fiber 0.77g 6%
Protein 6.2g 24%
Vitamin C 1.2mg 4%
Vitamin A 0.2mg 15%
Iron 0.6mg 6%
Calcium 124.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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