Easy American Potato and Tuna Casserole Recipe

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Easy American Potato and Tuna Casserole
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large pot over high heat, place the potatoes with water to cover and bring to a boil. Let boil for about 20 minutes, or until potatoes are tender. Drain and transfer potatoes to a large bowl. Add the milk, mozzarella cheese and 2 tablespoons of the Parmesan cheese.
  3. Using an electric mixer, beat the potatoes until almost smooth. Then beat in the eggs, drain the tuna and stir the tuna into the potato mixture. Then stir in the green onion, and season with salt and pepper to taste.
  4. Transfer mixture to a lightly-greased 10-inch diameter glass pie dish and top with the remaining Parmesan cheese.
  5. Bake at 400 degrees F (200 degrees C) for 45 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.15 Kcal (1005 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 67.04mg 22%
Sodium 309.97mg 13%
Potassium 974.45mg 21%
Total Carbs 35.18g 12%
Sugars 4.08g 16%
Dietary Fiber 3.52g 14%
Protein 18.14g 36%
Vitamin C 12.9mg 21%
Iron 2.2mg 12%
Calcium 327.4mg 33%
Amount Per 100 g
Calories 95.94 Kcal (402 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 4%
Cholesterol 26.78mg 22%
Sodium 123.83mg 13%
Potassium 389.3mg 21%
Total Carbs 14.06g 12%
Sugars 1.63g 16%
Dietary Fiber 1.41g 14%
Protein 7.25g 36%
Vitamin C 5.1mg 21%
Iron 0.9mg 12%
Calcium 130.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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