Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.
- Pour egg into a small shallow bowl. Place bread crumbs in a separate shallow bowl. Dip chicken into egg, then into the bread crumbs. Place coated chicken on the prepared baking sheet and bake in the preheated oven for 40 minutes, or until no longer pink and juices run clear.
- Pour 1/2 of the spaghetti sauce into a 7x11 inch baking dish. Place chicken over sauce, and cover with remaining sauce. Sprinkle mozzarella and Parmesan cheeses on top and return to the preheated oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.3 Kcal (2061 kJ) | ||
| Calories from fat | 129.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 237.82mg | 79% | |
| Sodium | 1428.11mg | 60% | |
| Potassium | 812.43mg | 17% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 68.1g | 136% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 486.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 145.72 Kcal (610 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 22% | |
|---|---|---|---|
| Cholesterol | 70.4mg | 79% | |
| Sodium | 422.73mg | 60% | |
| Potassium | 240.48mg | 17% | |
| Total Carbs | 7.06g | 8% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 20.16g | 136% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 12% | |
| Calcium | 144mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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