Directions:
- In a small bowl, whisk the eggs, egg whites, milk and onion. Coat a large skillet with cooking spray and place over medium heat. Add egg mixture; cook and stir over medium heat until completely set.
- Combine mustard and syrup; spread over four bread slices. Layer with scrambled eggs, prosciutto and cheese; top with remaining bread. Butter outsides of sandwiches.
- Cook on a panini maker or indoor grill for 3-4 minutes or until bread is browned and cheese is melted. Cut each panini in half to serve. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.68 Kcal (840 kJ) | ||
| Calories from fat | 76.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 79.09mg | 26% | |
| Sodium | 274.96mg | 11% | |
| Potassium | 109.99mg | 2% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 226.58 Kcal (949 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 13% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 26% | |
| Sodium | 310.44mg | 11% | |
| Potassium | 124.18mg | 2% | |
| Total Carbs | 25.7g | 8% | |
| Sugars | 5.96g | 21% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 10.23g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 9% | |
| Calcium | 101mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Cakes
Eggs, Whipping cream, Cornmeal, Sliced green onions and 6 more.. -
Salmon Cakes
Eggs, Heavy whipping cream, Cornmeal, Sliced green onions and 6 more.. -
Tarragon Tuna Melt
Sliced green onion , including the greens and 12 more.. -
Peach-Stuffed French Toast
French bread , cut into 20 slices and 12 more.. -
My Veggie Strata
Eggs, Egg whites, Fat free milk, Salt, Pepper, Onion and 7 more.. -
Lightly Scrambled Eggs
Egg whites, Eggs, Reduced-fat sour cream, Fat-free milk and 5 more.. -
Omelet Tortilla Wrap
Egg, Egg whites, Chopped fully cooked lean ham and 8 more.. -
Makeover Overnight French Toast
Eggs, Egg substitute, Fat-free milk, Sugar and 6 more.. -
Camembert Souffle
Egg yolks, Egg whites, Chopped celery, Sliced green onion and 9 more.. -
No Bread Quiche
Eggs, Egg whites, Fat-free milk, Mushrooms and 4 more.. -
Cinnamon French Toast
Egg, Egg whites, Skim milk, Vanilla extract and 4 more.. -
Broccoli and Cheddar Frittata
Eggs, Egg whites, Water, Olive oil and 5 more.. -
Garden Scrambled Eggs
Butter-flavored cooking spray and 8 more.. -
Weight Watchers Egg Salad
Eggs and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
