Spicy Tuna Burgers with Soy Glaze Recipe

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Spicy Tuna Burgers with Soy Glaze
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Ingredients:

Directions:

  1. In a bowl, whisk the mayonnaise, soy sauce, sesame oil and 2 tablespoons of the Sriracha.
  2. In a food processor, pulse one-third of the tuna at a time just until finely chopped; transfer to a bowl. Repeat with the remaining tuna.
  3. Light a grill or preheat a grill pan. Mix the Chinese mustard, garlic, 2 1/2 teaspoons of salt and 1/2 teaspoon of pepper into the chopped tuna. Using lightly moistened hands, form the tuna into six 4-inch burgers. Brush with oil and season with salt and pepper. Grill the burgers over high heat, turning once, until lightly charred on the outside and rare in the center, about 3 minutes total.
  4. Spread both halves of the buns with the Sriracha mayonnaise. Set the burgers on the buns and top with the pickled ginger. Drizzle 1 1/2 teaspoons of the Soy Glaze and 1/2 teaspoon of Sriracha on each burger. Top with scallions, lettuce and tomatoes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.71 Kcal (4546 kJ)
Calories from fat 604.63 Kcal
% Daily Value*
Total Fat 67.18g 103%
Cholesterol 695.62mg 232%
Sodium 649.57mg 27%
Potassium 739.94mg 16%
Total Carbs 84.77g 28%
Sugars 35.63g 143%
Dietary Fiber 6.55g 26%
Protein 32.49g 65%
Vitamin C 89.4mg 149%
Vitamin A 7.1mg 237%
Iron 4.7mg 26%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 406.96 Kcal (1704 kJ)
Calories from fat 226.64 Kcal
% Daily Value*
Total Fat 25.18g 103%
Cholesterol 260.74mg 232%
Sodium 243.48mg 27%
Potassium 277.36mg 16%
Total Carbs 31.77g 28%
Sugars 13.36g 143%
Dietary Fiber 2.46g 26%
Protein 12.18g 65%
Vitamin C 33.5mg 149%
Vitamin A 2.7mg 237%
Iron 1.8mg 26%
Calcium 63.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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