Mediterranean Lemon Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425°F (220°C).
In a 9x13 inch baking dish, grate the peel from 1/2 the lemon, squeeze out the juice (about 1/4 cup) and add to peel with the oregano, garlic, oil, salt and pepper.
Stir until mixed.
Remove skin from chicken pieces and discard.
Coat chicken pieces with the lemon mixture and arrange, bone side up, in the baking dish.
Cover dish and bake for 20 minutes.
Turn and baste chicken.
Reduce heat to 400°F (205°C) and bake uncovered, basting every 10 minutes, for about 30 more minutes.
Serve chicken with pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.18 Kcal (2165 kJ)
Calories from fat	175.02 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	361.73mg	121%
Sodium	527.77mg	22%
Potassium	983.32mg	21%
Total Carbs	2.48g	1%
Sugars	0.48g	2%
Dietary Fiber	0.73g	3%
Protein	75.86g	152%
Vitamin C	8.4mg	14%
Iron	4.4mg	24%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	123.5 Kcal (517 kJ)
Calories from fat	41.79 Kcal
		% Daily Value*
Total Fat	4.64g	30%
Cholesterol	86.38mg	121%
Sodium	126.03mg	22%
Potassium	234.81mg	21%
Total Carbs	0.59g	1%
Sugars	0.11g	2%
Dietary Fiber	0.17g	3%
Protein	18.12g	152%
Vitamin C	2mg	14%
Iron	1mg	24%
Calcium	13.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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