Calories in Usda Tuna, light, canned in water, drained solids

366Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 425 g
Calories 365.5 Kcal (1530 kJ)
Calories from fat 36.72 Kcal
% Daily Value*
Total Fat 4.08g 6%
Saturated Fat 0.89g 4%
Cholesterol 153mg 51%
Sodium 1049.75mg 44%
Potassium 760.75mg 16%
Protein 82.62g 165%
Vitamin A 0.1mg 2%
Iron 6.9mg 38%
Calcium 72.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (366 calories) 425 g
  • Cal: 18.3 %
  • Fat: 6.3 %
  • Carb: 0 %
  • Prot: 165.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.8%)
  • Protein (90.2%)
Usda Tuna, light, canned in water, drained solids Good and Bad Points
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