Directions:
- Place the chopped red onion in a small strainer; place strainer in a bowl of ice water; let sit for 10 minutes; drain onion and pat dry.
- In a bowl, mix together the onion, tuna, celery, mayo, and lemon juice.
- Season to taste with salt and pepper.
- Preheat the broiler; lightly toast the bread, and spread each slice with butter.
- Distribute avocado slices evenly over the 4 slices of bread.
- Spread tuna mixture evenly on top of avocado; sprinkle cheese evenly on top.
- Place under the broiler until cheese is melted, 1-2 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.61 Kcal (2062 kJ) | ||
| Calories from fat | 360.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.05g | 62% | |
|---|---|---|---|
| Cholesterol | 51.9mg | 17% | |
| Sodium | 590.01mg | 25% | |
| Potassium | 347.94mg | 7% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.7mg | 10% | |
| Calcium | 237.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 250.4 Kcal (1048 kJ) | ||
| Calories from fat | 183.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 62% | |
|---|---|---|---|
| Cholesterol | 26.38mg | 17% | |
| Sodium | 299.91mg | 25% | |
| Potassium | 176.86mg | 7% | |
| Total Carbs | 11.22g | 7% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 2.85g | 22% | |
| Protein | 7.15g | 28% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.9mg | 10% | |
| Calcium | 120.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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