Tuna Burgers Recipe

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Tuna Burgers
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. In a small non-stick skillet, saute the onions, chopped pimento & celery with a small amount of olive oil, for about 5 minutes until translucent. Then add garlic for one more minute.
  3. Set aside; to cool.
  4. In a large bowl, combine the tuna, bread crumbs, and egg, and stir lightly.
  5. Add the onion mixture, lemon juice, horseradish & pepper, and mix again.
  6. Form the mixture into 4 patties.
  7. In the same non-stick skillet, heat 1 Tablespoon oil over medium heat and cook the patties, covered until golden brown.
  8. Carefully flip the patties and cook the other side for 5 minutes.
  9. Finish baking in the oven until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.92 Kcal (682 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 100.61mg 34%
Sodium 224.48mg 9%
Potassium 177.75mg 4%
Total Carbs 9.01g 3%
Sugars 2.36g 9%
Dietary Fiber 1.17g 5%
Protein 8.68g 17%
Vitamin C 4.4mg 7%
Iron 1mg 6%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 137.2 Kcal (574 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 16%
Cholesterol 84.73mg 34%
Sodium 189.04mg 9%
Potassium 149.68mg 4%
Total Carbs 7.59g 3%
Sugars 1.99g 9%
Dietary Fiber 0.98g 5%
Protein 7.31g 17%
Vitamin C 3.7mg 7%
Iron 0.9mg 6%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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