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Tuna and Chickpea Salad with Pesto Recipe

Tuna and Chickpea Salad with Pesto Recipe

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Ingredients:

Serving

2 15.5- oz cans (3 cups) chickpeas, roughly chopped
1 12- oz jar roasted red peppers, drained and thinly sliced
24 black olives, pitted and roughly chopped
2 stalks celery, thickly sliced
3 6- oz cans tuna, drained
5 tbsp store-bought pesto
1/2 kosher salt
1/4 tsp black pepper
6 sprigs fresh basil (optional)

Directions:

In a large bowl, combine the chickpeas, red peppers, olives, celery, tuna, pesto, salt, and black pepper. Divide among individual plates. Garnish with the basil (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12706.43 Kcal (53199 kJ)
Calories from fat	2671.66 Kcal
		% Daily Value*
Total Fat	296.85g	457%
Cholesterol	101.47mg	34%
Sodium	5137.66mg	214%
Potassium	26038.91mg	554%
Total Carbs	1679.84g	560%
Sugars	329.36g	1317%
Dietary Fiber	324.05g	1296%
Protein	787.12g	1574%
Vitamin C	339.3mg	565%
Vitamin A	2.2mg	74%
Iron	380.9mg	2116%
Calcium	1727.7mg	173%

Amount Per 100 g
Calories	319.83 Kcal (1339 kJ)
Calories from fat	67.25 Kcal
		% Daily Value*
Total Fat	7.47g	457%
Cholesterol	2.55mg	34%
Sodium	129.32mg	214%
Potassium	655.42mg	554%
Total Carbs	42.28g	560%
Sugars	8.29g	1317%
Dietary Fiber	8.16g	1296%
Protein	19.81g	1574%
Vitamin C	8.5mg	565%
Vitamin A	0.1mg	74%
Iron	9.6mg	2116%
Calcium	43.5mg	173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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