Tuna and Avocado Shell Salad Recipe

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Tuna and Avocado Shell Salad
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Ingredients:

Directions:

  1. In medium bowl, combine avocado, tuna, oil, lemon juice, chives and mustard.
  2. Mix well.
  3. Spoon mixture into shells.
  4. Place 1/4 c of baby greens on 4 plates.
  5. Top with cantaloupe wedge.
  6. Arrange 3 stuffed shells per plate, around cantaloupe wedge.
  7. Drizzle with balsamic vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.11 Kcal (1143 kJ)
Calories from fat 171.25 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 29.7mg 10%
Sodium 261.08mg 11%
Potassium 597.02mg 13%
Total Carbs 11.09g 4%
Sugars 6.43g 26%
Dietary Fiber 4.37g 17%
Protein 17.57g 35%
Vitamin C 36mg 60%
Iron 2.3mg 13%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 119.29 Kcal (499 kJ)
Calories from fat 74.8 Kcal
% Daily Value*
Total Fat 8.31g 29%
Cholesterol 12.97mg 10%
Sodium 114.04mg 11%
Potassium 260.77mg 13%
Total Carbs 4.84g 4%
Sugars 2.81g 26%
Dietary Fiber 1.91g 17%
Protein 7.67g 35%
Vitamin C 15.7mg 60%
Iron 1mg 13%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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