Directions:
- Preheat oven to 350 degrees.
- Boil macaroni as directed on box.
- Heat olive oil in a large fry pan over medium heat.
- Add onions to pan and cook for 2-3 minutes until slightly soft.
- Add ground beef to pan and cook until browned.
- Add green pepper to pan about 2 minutes before beef is browned. This is optional but the green pepper will be crunchy otherwise.
- While ground beef is cooking, combine diced tomatoes, mushroom soup, cheddar cheese, 1/2 of the french fried onions, and season-all in a large bowl.
- When the ground beef is done, drain grease, and add beef and cooked/drained macaroni to bowl.
- Mix ingredients in bowl and transfer to 3 quart baking pan.
- Bake uncovered for 25 minutes.
- Sprinkle the remaining french fried onions over the top of casserole and bake for an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.05 Kcal (1311 kJ) | ||
| Calories from fat | 115.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 57.39mg | 19% | |
| Sodium | 498.52mg | 21% | |
| Potassium | 373.18mg | 8% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 178.11 Kcal (746 kJ) | ||
| Calories from fat | 65.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 20% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 19% | |
| Sodium | 283.64mg | 21% | |
| Potassium | 212.33mg | 8% | |
| Total Carbs | 15.44g | 9% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 12.32g | 43% | |
| Vitamin C | 8.3mg | 24% | |
| Iron | 1.3mg | 12% | |
| Calcium | 100.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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