Calories in Usda Cheese, ricotta, whole milk

59Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 34 g
Calories 59.16 Kcal (248 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 7%
Saturated Fat 2.82g 14%
Cholesterol 17.34mg 6%
Sodium 28.56mg 1%
Potassium 35.7mg 1%
Total Carbs 1.03g 0%
Sugars 0.09g 0%
Protein 3.83g 8%
Iron 0.1mg 1%
Calcium 70.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 34 g
  • Cal: 3 %
  • Fat: 6.8 %
  • Carb: 0.3 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (64.3%)
  • Protein (28.6%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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