Directions:
- Set a 12-inch saute pan over medium heat and add the olive oil. Once the oil is hot, place the Serrano ham into the pan and sear until crispy, about 1 minute per side. Remove the ham from the pan and set aside until ready to use. Place the bacon into the pan and cook, stirring occasionally, until lightly caramelized, about 3 minutes. Add the garlic to the pan and cook for 1 minute. Remove the bacon and garlic from the pan and set aside on a plate. Raise the heat to medium-high leaving about 2 tablespoons of the bacon fat in the pan and discarding the rest.
- Season the trout with the salt and pepper, and dredge in the flour, shaking off any excess. Place the floured fish into the saute pan and cook for 2 minutes on the first side then turn over. Return the bacon and garlic to the pan and continue to cook the fish until done, about 2 minutes longer. Add the parsley to the pan and stir to combine. Serve the trout by placing a slice of the crispy ham on a warmed plate and a piece of fish on top of the ham. Divide the bacon and garlic evenly between the fish. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.17 Kcal (1361 kJ) | ||
| Calories from fat | 163.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 213.19mg | 9% | |
| Potassium | 123.1mg | 3% | |
| Total Carbs | 43.72g | 15% | |
| Sugars | 34.75g | 139% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 3.7mg | 21% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 457.33 Kcal (1915 kJ) | ||
| Calories from fat | 230.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 28% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 5% | |
| Sodium | 299.84mg | 9% | |
| Potassium | 173.13mg | 3% | |
| Total Carbs | 61.49g | 15% | |
| Sugars | 48.87g | 139% | |
| Dietary Fiber | 4.59g | 13% | |
| Protein | 13.1g | 19% | |
| Vitamin C | 52mg | 62% | |
| Vitamin A | 4.1mg | 96% | |
| Iron | 5.2mg | 21% | |
| Calcium | 116.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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