Yu Bo's Shiitake Mushrooms with Scallions Recipe

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Yu Bo's Shiitake Mushrooms with Scallions
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Ingredients:

Directions:

  1. Heat a wok or 12-inch heavy skillet over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add oil, swirling it around wok, and heat until it begins to smoke. Add bacon and stir-fry until brown and crisp, about 3 minutes. Transfer with a slotted spoon to paper towels to drain and reserve for another use.
  2. Add scallions and garlic to bacon fat and stir-fry until fragrant, about 1 minute. Pour broth down side of wok (it will bubble vigorously), add salt and white pepper, and bring to a boil. Add mushrooms, then reduce heat and simmer, uncovered, turning occasionally, until tender, about 5 minutes.
  3. Transfer mushrooms to a bowl with a slotted spoon and, when cool enough to handle, cut into 1/4-inch-thick slices. Drizzle liquid over mushrooms if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.95 Kcal (879 kJ)
Calories from fat 131.3 Kcal
% Daily Value*
Total Fat 14.59g 22%
Sodium 871.89mg 36%
Potassium 720.28mg 15%
Total Carbs 12.45g 4%
Sugars 3.48g 14%
Dietary Fiber 4.85g 19%
Protein 7.05g 14%
Vitamin C 17.7mg 30%
Iron 0.5mg 3%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 67.38 Kcal (282 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 22%
Sodium 279.8mg 36%
Potassium 231.15mg 15%
Total Carbs 4g 4%
Sugars 1.12g 14%
Dietary Fiber 1.56g 19%
Protein 2.26g 14%
Vitamin C 5.7mg 30%
Iron 0.2mg 3%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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