Trout and Pear Sandwich #RSC Recipe

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Trout and Pear Sandwich #RSC
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Ingredients:

  • 4 trout fillets
  • 8 slices pears
  • 8 slices brie cheese
  • 1/2 cup honey
  • 1 tsp rosemary
  • 8 slices brioche bread
  • reynolds wrap foil

Directions:

  1. You need 4 pieces of Reynolds wrap foil.
  2. Place one trout filet in each.
  3. Top each filet with pear slices than Brie.
  4. Mix together rosemary, honey and lemon.
  5. Pour over each of trout filets.
  6. Seal each filet in foil.
  7. Bake in 400 degree oven for 35 minutes.
  8. Place your cooked pouch items between 2 slices of toasted brioche making a sandwich.
  9. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.77 Kcal (5463 kJ)
Calories from fat 694.98 Kcal
% Daily Value*
Total Fat 77.22g 119%
Cholesterol 301.82mg 101%
Sodium 1656.66mg 69%
Potassium 1114.4mg 24%
Total Carbs 88.45g 29%
Sugars 70.46g 282%
Dietary Fiber 10.7g 43%
Protein 70.36g 141%
Vitamin C 17mg 28%
Iron 4.2mg 23%
Calcium 540.4mg 54%
Amount Per 100 g
Calories 176.95 Kcal (741 kJ)
Calories from fat 94.25 Kcal
% Daily Value*
Total Fat 10.47g 119%
Cholesterol 40.93mg 101%
Sodium 224.67mg 69%
Potassium 151.13mg 24%
Total Carbs 12g 29%
Sugars 9.56g 282%
Dietary Fiber 1.45g 43%
Protein 9.54g 141%
Vitamin C 2.3mg 28%
Iron 0.6mg 23%
Calcium 73.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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