Directions:
- Combine the sugar and water in a large saucepan; stir well. Cook over medium-high heat, stirring constantly, until the sugar dissolves. Reduce heat to medium.
- Stir in the diced pears, and cook for 3 minutes, stirring frequently. Add the cranberries and honey, and cook 5 to 7 minutes or until the cranberry skins pop.
- Remove from heat, and stir in the grated lemon rind and lemon juice. Cover and chill thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 2.86mg | 0% | |
| Potassium | 63.06mg | 1% | |
| Total Carbs | 39.85g | 13% | |
| Sugars | 37.51g | 150% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.6 Kcal (685 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 3.12mg | 0% | |
| Potassium | 68.77mg | 1% | |
| Total Carbs | 43.45g | 13% | |
| Sugars | 40.9g | 150% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 2.8mg | 4% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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