Directions:
- Rinse and pat dry trout. Season inside and out with salt and pepper to taste. Dredge trout in flour.
- Heat 2 tablespoons butter in large skillet over high heat until melted. Add trout and brown both sides. Lower heat to medium and cook for about 5 minutes on each side or until cooked through. Remove trout to a serving plate and keep warm.
- Wipe out pan and add 2 tablespoons butter. Cook butter over medium heat until it just begins to brown. Add the almonds and brown.
- Pour sauce and almonds over fish and sprinkle with lemon juice and parsley. Garnish with fresh lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.36 Kcal (3163 kJ) | ||
| Calories from fat | 470.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.31g | 80% | |
|---|---|---|---|
| Cholesterol | 143.23mg | 48% | |
| Sodium | 89.85mg | 4% | |
| Potassium | 1120.23mg | 24% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 41.59g | 83% | |
| Vitamin C | 132.9mg | 221% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.5mg | 36% | |
| Calcium | 219.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 160.34 Kcal (671 kJ) | ||
| Calories from fat | 99.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 80% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 48% | |
| Sodium | 19.07mg | 4% | |
| Potassium | 237.79mg | 24% | |
| Total Carbs | 8.67g | 14% | |
| Sugars | 1.96g | 37% | |
| Dietary Fiber | 2.36g | 44% | |
| Protein | 8.83g | 83% | |
| Vitamin C | 28.2mg | 221% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 36% | |
| Calcium | 46.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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