Directions:
- Mix all ingredients except ice and rum in a food processor until well blended. Set aside.
- To a blender, add half each of the ice, rum, and pineapple mixture (reserving remaining half for the next two drinks. Blend until smooth. Serve in a rocks glass (or for 2 drinks, serve in collins glasses) with a wedge of pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.42 Kcal (1036 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 43.52mg | 2% | |
| Potassium | 513.48mg | 11% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 36.09g | 144% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 0.7mg | 4% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.37 Kcal (295 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 6% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 10% | |
| Sodium | 12.38mg | 2% | |
| Potassium | 146.03mg | 11% | |
| Total Carbs | 10.65g | 12% | |
| Sugars | 10.26g | 144% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 13.3mg | 78% | |
| Iron | 0.2mg | 4% | |
| Calcium | 32.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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