Tropical Superwhip Recipe

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Tropical Superwhip
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Ingredients:

Directions:

  1. Blend all ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.76 Kcal (849 kJ)
Calories from fat 71.64 Kcal
% Daily Value*
Total Fat 7.96g 12%
Sodium 5.69mg 0%
Potassium 680.13mg 14%
Total Carbs 32.82g 11%
Sugars 21.89g 88%
Dietary Fiber 4.92g 20%
Protein 3.04g 6%
Vitamin C 87.9mg 147%
Iron 21.2mg 118%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 79.21 Kcal (332 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 12%
Sodium 2.22mg 0%
Potassium 265.71mg 14%
Total Carbs 12.82g 11%
Sugars 8.55g 88%
Dietary Fiber 1.92g 20%
Protein 1.19g 6%
Vitamin C 34.3mg 147%
Iron 8.3mg 118%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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