Banana Avocado Pudding / Ice Cream Recipe

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Ingredients:

Serving

1 ripe avocado, seeded
1 ripe banana, peeled
1 tbsp honey (or maple syrup for vegans)
2 -3 tbsp vanilla soymilk or 2 -3 tbsp almond milk

Directions:

Peel the banana, cut into half inch slices.
Cut the avocado in half, de-stone, slice it into chunks and remove the chunks with a spoon.
Pour both fruits into a medium bowl.
Add the honey/syrup, and soy or almond milk a tablespoon at a time (you can begin smashing vigorously and mixing with a fork, or use a food processor or blender).
Blend until smooth.
Garnish as your sunshiney heart desires.
Have a beautiful day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.56 Kcal (1070 kJ)
Calories from fat	139.12 Kcal
		% Daily Value*
Total Fat	15.46g	24%
Sodium	17.8mg	1%
Potassium	726.67mg	15%
Total Carbs	32.37g	11%
Sugars	17.46g	70%
Dietary Fiber	9g	36%
Protein	3.17g	6%
Vitamin C	15.5mg	26%
Iron	1.2mg	7%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	135.13 Kcal (566 kJ)
Calories from fat	73.56 Kcal
		% Daily Value*
Total Fat	8.17g	24%
Sodium	9.41mg	1%
Potassium	384.23mg	15%
Total Carbs	17.12g	11%
Sugars	9.23g	70%
Dietary Fiber	4.76g	36%
Protein	1.68g	6%
Vitamin C	8.2mg	26%
Iron	0.6mg	7%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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