Banana Avocado Pudding / Ice Cream Recipe

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Banana Avocado Pudding / Ice Cream
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  1. Peel the banana, cut into half inch slices.
  2. Cut the avocado in half, de-stone, slice it into chunks and remove the chunks with a spoon.
  3. Pour both fruits into a medium bowl.
  4. Add the honey/syrup, and soy or almond milk a tablespoon at a time (you can begin smashing vigorously and mixing with a fork, or use a food processor or blender).
  5. Blend until smooth.
  6. Garnish as your sunshiney heart desires.
  7. Have a beautiful day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.56 Kcal (1070 kJ)
Calories from fat 139.12 Kcal
% Daily Value*
Total Fat 15.46g 24%
Sodium 17.8mg 1%
Potassium 726.67mg 15%
Total Carbs 32.37g 11%
Sugars 17.46g 70%
Dietary Fiber 9g 36%
Protein 3.17g 6%
Vitamin C 15.5mg 26%
Iron 1.2mg 7%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 135.13 Kcal (566 kJ)
Calories from fat 73.56 Kcal
% Daily Value*
Total Fat 8.17g 24%
Sodium 9.41mg 1%
Potassium 384.23mg 15%
Total Carbs 17.12g 11%
Sugars 9.23g 70%
Dietary Fiber 4.76g 36%
Protein 1.68g 6%
Vitamin C 8.2mg 26%
Iron 0.6mg 7%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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