Directions:
- Roast/dry fry coconut in a small pan or in a microwave, until a nice aroma rises and it changes colour to slightly brownish pink. You can toast the coconut in a microwave. Spread on a plate and cook on full for 3 (2+1) minutes. Keep aside.
- Squeeze a little lemon juice over bananas, to keep them from discolouring.
- Mix yogurt with honey and half the coconut.
- Add bananas and stir lightly.
- Garnish with remaining coconut.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.02 Kcal (1185 kJ) | ||
| Calories from fat | 92.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 61.98mg | 3% | |
| Potassium | 691.59mg | 15% | |
| Total Carbs | 45.05g | 15% | |
| Sugars | 30.17g | 121% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 33.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 16% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 5% | |
| Sodium | 22.66mg | 3% | |
| Potassium | 252.83mg | 15% | |
| Total Carbs | 16.47g | 15% | |
| Sugars | 11.03g | 121% | |
| Dietary Fiber | 1.95g | 21% | |
| Protein | 1.99g | 11% | |
| Vitamin C | 5mg | 23% | |
| Iron | 0.1mg | 2% | |
| Calcium | 57.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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