Tropical Muffins Recipe

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Tropical Muffins
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Ingredients:

Directions:

  1. In a large bowl, cream the butter and sugar until light and fluffy. Beat in the egg, sour cream and extract. Combine the flour, baking powder, baking soda and salt; stir into the creamed mixture just until moistened. Fold in the pineapple, coconut and pecans.
  2. Fill greased or paper-lined muffin cups two-thirds full. Bake at 375° for 22-25 minutes or until a toothpick comes out clean. Cool for 5 minutes removing from pan to a wire rack. Yield: about 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.91 Kcal (1440 kJ)
Calories from fat 92.69 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 24.63mg 8%
Sodium 157.94mg 7%
Potassium 94.32mg 2%
Total Carbs 55.96g 19%
Sugars 5.49g 22%
Dietary Fiber 0.78g 3%
Protein 5.39g 11%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 292.89 Kcal (1226 kJ)
Calories from fat 78.94 Kcal
% Daily Value*
Total Fat 8.77g 16%
Cholesterol 20.98mg 8%
Sodium 134.51mg 7%
Potassium 80.33mg 2%
Total Carbs 47.66g 19%
Sugars 4.68g 22%
Dietary Fiber 0.66g 3%
Protein 4.59g 11%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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