Tropical Medley Recipe

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Tropical Medley
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Ingredients:

  • 1 1/4 cups water
  • 2 tbsp dry milk
  • 1 1/2 tbsp sugar
  • 1 1/2 tsp salt
  • 2 tbsp butter

Directions:

  1. Load ingredients into your machine in the order given.
  2. Bake with the regular, rapid, or delayed bake cycle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.59 Kcal (1401 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 9.57mg 3%
Sodium 639.53mg 27%
Potassium 317.97mg 7%
Total Carbs 82.05g 27%
Sugars 2.23g 9%
Dietary Fiber 1.16g 5%
Protein 7.12g 14%
Vitamin C 268.9mg 448%
Iron 2.1mg 12%
Calcium 533.3mg 53%
Amount Per 100 g
Calories 229.48 Kcal (961 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 7%
Cholesterol 6.57mg 3%
Sodium 438.61mg 27%
Potassium 218.07mg 7%
Total Carbs 56.27g 27%
Sugars 1.53g 9%
Dietary Fiber 0.8g 5%
Protein 4.88g 14%
Vitamin C 184.4mg 448%
Iron 1.4mg 12%
Calcium 365.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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