Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a muffin pan, or use paper liners.
- In a large bowl, combine sugar, margarine, egg, sour cream and rum extract. Beat together until smooth. In a medium bowl, mix together flour, baking powder, baking soda and salt. Blend into egg mixture. Stir in pineapple and coconut. Divide batter into 12 muffin cups.
- Bake in preheated oven for 20 to 25 minutes, or until the tops spring back when lightly tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.96 Kcal (661 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 169.7mg | 7% | |
| Potassium | 118.79mg | 3% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 289.22 Kcal (1211 kJ) | ||
| Calories from fat | 123.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 12% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 7% | |
| Sodium | 310.71mg | 7% | |
| Potassium | 217.5mg | 3% | |
| Total Carbs | 36.97g | 7% | |
| Sugars | 9.58g | 21% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 5.36g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 92.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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