Tropical Fruit Soup with Pineapple Salsa Recipe

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Tropical Fruit Soup with Pineapple Salsa

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

1/2 cup diced peeled pineapple
1/2 cup diced peeled papaya
2 tbsp dark rum
2 tsp sugar
3 cups vanilla low-fat yogurt
1 cup passionfruit nectar
1/3 cup pineapple juice
1/4 tsp coconut extract
1/8 tsp salt
1/4 cup flaked sweetened coconut, toasted

Directions:

To prepare salsa, combine first 4 ingredients in a small bowl; set aside.
To prepare the soup, combine the yogurt and the next 4 ingredients (yogurt through salt) in a medium bowl, and stir well with a whisk. Cover and chill. Ladle the soup into shallow bowls, and top with the salsa. Sprinkle each serving with toasted coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.98 Kcal (1155 kJ)
Calories from fat	45.8 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	9.19mg	3%
Sodium	205.43mg	9%
Potassium	500.84mg	11%
Total Carbs	44.78g	15%
Sugars	43.28g	173%
Dietary Fiber	0.74g	3%
Protein	9.75g	19%
Vitamin C	16.3mg	27%
Calcium	324.6mg	32%

Amount Per 100 g
Calories	103.5 Kcal (433 kJ)
Calories from fat	17.18 Kcal
		% Daily Value*
Total Fat	1.91g	8%
Cholesterol	3.45mg	3%
Sodium	77.05mg	9%
Potassium	187.83mg	11%
Total Carbs	16.8g	15%
Sugars	16.23g	173%
Dietary Fiber	0.28g	3%
Protein	3.66g	19%
Vitamin C	6.1mg	27%
Calcium	121.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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