Coconut pound cake Recipe

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Coconut pound cake
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Ingredients
7
Count
Nutrition
1212
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Cream butter and sugar together in a large bowl.
  2. Add essence.
  3. Mix well.
  4. Add eggs, one at a time, beating well after each addition.
  5. Add flour and salt.
  6. Mix well.
  7. Fold in the flaked coconut.
  8. Mix well.
  9. Bake in a greased tube pan at 170 for 1 hour 10 minutes.
  10. If you dont have a tube pan, use a loaf pan, and reduce the cooking time by 15 minutes, checking for doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1212.19 Kcal (5075 kJ)
Calories from fat 639.44 Kcal
% Daily Value*
Total Fat 71.05g 109%
Cholesterol 366.53mg 122%
Sodium 696.07mg 29%
Potassium 357.46mg 8%
Total Carbs 131.71g 44%
Sugars 58.96g 236%
Dietary Fiber 4.73g 19%
Protein 17.16g 34%
Vitamin A 0.6mg 19%
Iron 3.1mg 17%
Calcium 71mg 7%
Amount Per 100 g
Calories 398.11 Kcal (1667 kJ)
Calories from fat 210.01 Kcal
% Daily Value*
Total Fat 23.33g 109%
Cholesterol 120.38mg 122%
Sodium 228.61mg 29%
Potassium 117.4mg 8%
Total Carbs 43.26g 44%
Sugars 19.36g 236%
Dietary Fiber 1.55g 19%
Protein 5.64g 34%
Vitamin A 0.2mg 19%
Iron 1mg 17%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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