Tropical Fruit Soup Recipe

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Tropical Fruit Soup
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Ingredients:

Directions:

  1. Put cinnamon, star anise, cloves, and peppercorns in a heavy plastic food bag; coarsely crush with a rolling pin.
  2. Trim and discard root ends and coarse outer leaves from lemon grass. Chop tender white part of stalks.
  3. In a 1- to 1 1/2-quart pan over high heat, combine 2 cups water, crushed spices, lemon grass, 2/3 cup sugar, orange peel, and ginger. Slit vanilla bean lengthwise; scrape seeds into pan and add pod. Bring to a boil, remove from heat, cover, and let stand at least 1 hour.
  4. Pour spice syrup through a fine strainer into a bowl; discard residue. Add rum, cover, and chill until cold, at least 2 hours or up to 2 days.
  5. Meanwhile, in a bowl with a mixer on high speed, whip egg white until it holds soft peaks. Gradually add remaining 1/3 cup sugar, and continue to beat until white holds distinct peaks. Fold in coconut.
  6. Line a 12- by 15-inch baking sheet with cooking paper or parchment. With a narrow spatula, spread egg white mixture in a 10- by 13-inch rectangle.
  7. Bake in a 350° oven until meringue is deep golden brown, about 10 minutes. Let cool on sheet to room temperature. Gently pull off paper, then break meringue into 4 or 8 equal pieces.
  8. Spoon fruit equally into wide soup bowls and fill equally with spice syrup. Scoop sorbet into balls and add equally to bowls; insert meringue pieces into sorbet, and garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3163.08 Kcal (13243 kJ)
Calories from fat 1274.5 Kcal
% Daily Value*
Total Fat 141.61g 218%
Sodium 2476.7mg 103%
Potassium 1556.5mg 33%
Total Carbs 462.82g 154%
Sugars 322.9g 1292%
Dietary Fiber 32.13g 129%
Protein 25.3g 51%
Vitamin C 23.9mg 40%
Iron 13.8mg 77%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 318.57 Kcal (1334 kJ)
Calories from fat 128.36 Kcal
% Daily Value*
Total Fat 14.26g 218%
Sodium 249.44mg 103%
Potassium 156.76mg 33%
Total Carbs 46.61g 154%
Sugars 32.52g 1292%
Dietary Fiber 3.24g 129%
Protein 2.55g 51%
Vitamin C 2.4mg 40%
Iron 1.4mg 77%
Calcium 19.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.3
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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