Tropical Fruit Salad Platter Recipe

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Tropical Fruit Salad Platter
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Ingredients:

Directions:

  1. Arrange the papaya, kiwi fruit, cherries, oranges, bananas and
  2. Strawberries around the edges of the serving platter.
  3. Prepare dressing. Pour into small serving bowl and place in center
  4. Of platter.
  5. Serve fruit with dressing spooned over individual portions.
  6. -Papaya Seed Dressing-
  7. Place sugar, salt, mustard, egg and vinegar in blender container or the container of a food processor fitted with a steel blade.
  8. Turn blender or processor on, and very slowly add the oil, blending until a thick dressing forms.
  9. Add the onion and papaya seeds. Mix to blend —do not process to puree, as dressing is more attractive with onion and seeds still visible. Store leftover dressing in refrigerator. Makes 3 cups dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.07 Kcal (4292 kJ)
Calories from fat 776.48 Kcal
% Daily Value*
Total Fat 86.28g 133%
Cholesterol 40.92mg 14%
Sodium 398.17mg 17%
Potassium 641.39mg 14%
Total Carbs 62.85g 21%
Sugars 49.33g 197%
Dietary Fiber 6.11g 24%
Protein 3.83g 8%
Vitamin C 101.9mg 170%
Iron 1.1mg 6%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 229.35 Kcal (960 kJ)
Calories from fat 173.73 Kcal
% Daily Value*
Total Fat 19.3g 133%
Cholesterol 9.16mg 14%
Sodium 89.09mg 17%
Potassium 143.51mg 14%
Total Carbs 14.06g 21%
Sugars 11.04g 197%
Dietary Fiber 1.37g 24%
Protein 0.86g 8%
Vitamin C 22.8mg 170%
Iron 0.2mg 6%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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