Directions:
- In a blender or Ninja blend banana and water.
- Pour blended mixture into a bowl. Add chopped pineapple.
- Stir in 1 Tbsp of chia seeds. Mix well.
- Refrigerate overnight or until set. The longer you let it set up the better it tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.25 Kcal (968 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 5.64mg | 0% | |
| Potassium | 594.9mg | 13% | |
| Total Carbs | 47.84g | 16% | |
| Sugars | 26.83g | 107% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.84 Kcal (343 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 7% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 210.55mg | 13% | |
| Total Carbs | 16.93g | 16% | |
| Sugars | 9.5g | 107% | |
| Dietary Fiber | 3.35g | 38% | |
| Protein | 1.63g | 9% | |
| Vitamin C | 6.7mg | 32% | |
| Iron | 0.4mg | 7% | |
| Calcium | 42.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Party Punch
Sugar, Water, Ripe bananas, Pineapple juice and 3 more.. -
Banana-Pineapple Jam
Ripe bananas (about 1 1/2 lbs.) and 3 more.. -
Chewy Banana Oatmeal Bread (A*b*m)
Water, Mashed banana, Oil or 2 1/2 tbsp plain yogurt and 6 more.. -
Banana Oatmeal Bread
Water, Mashed bananas, Vegetable oil, Sugar, Salt, Oats and 2 more.. -
Hummingbird Pancakes
All-purpose flour, Baking powder, Salt, Ground cinnamon and 17 more.. -
Creamy Gelatin Dessert
Lemon gelatin, Boiling water, Marshmallows and 8 more.. -
Creamy Gelatin Dessert
Lemon gelatin, Boiling water, Marshmallows and 8 more.. -
African Fruit Slush
Oranges , juice of, Lemons , juice of, Sugar, Water and 2 more.. -
Colada Oatmeal
Steel cut oats, Coconut milk, Pineapple juice, Water and 5 more.. -
Hummingbird Pancakes
All-purpose flour, Baking powder, Salt, Ground cinnamon and 9 more.. -
Ambrosia Oatmeal (WW Core)
Oatmeal (not instant ) and 7 more.. -
Strawberry Jello Salad
Strawberry gelatin, Boiling water, Bananas, mashed and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
